Many people often give up on their exercise programs because of boredom. Exercise doesn't always have to be a chore. According to a Harvard Medical School study, only 18% of Americans meet the weekly recommendation of 150 minutes of moderate physical activity.
This lack of exercise can increase your odds for heart disease, diabetes, and a host of several other medical conditions. There are many ways to incorporate some sort of exercise into your schedule. The key is to try to make your workout challenging and fun at the same time.
This is where the hula hoop comes in to play. Made popular in the 1950s as a child's toy, the hula hoop has been rediscovered by the fitness community.
A hula hoop and a little upbeat music can turn your dull workout into an exciting way to get into shape.
Types of Hula Hoops
Traditional Hoop
These hula hoops are the light weight plastic hoops that are commonly used as children's toys. While these can be utilized for exercise, they are often difficult for adults to use; they also don't always provide the same benefits as a weighted hula hoop.
Weighted Hula Hoop
A typical weighted hula hoop jeson_WorkOut weighs between one and five pounds. They are larger in size than most children's plastic hoops and measure around 38 to 42 inches.
Before you purchase one of these hula hoops, make sure to pick one that is right for your size. The American Council of Exercise recommends a hula hoop exercise that reaches somewhere between your waist and chest when measured vertically from the ground.
Also, keep in mind that the heavier the hula hoop is, the easier it is to keep going. Lighter hoops will take more energy to keep going.
If you choose to work out with a weighted hula hoop, they can be found at most fitness stores.
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