A Closer Look at Just What's In Those 10 Insanity Workout DVDs

Just what can you get along with your 10 Insanity Workout DVDs? Let's look.

1.) Dig Deeper FitTest - Shaun T will put you for the test on this first workout. You will find out what shape you're really in!

2.) Plyometric Cardio Circuit - The athletic movements associated with an intense lower body plyometric workout combines having a fat loss cardio session.

3.) Cardio Power and Resistance - In this workout, you'll build lean muscle mass and definition with your chest muscles while boosting your cardiovascular capacity with some Insanity power moves.

4.) Cardio Recovery - Recovery sounds good, right? On this workout Shaun T eases up just a little to let your body get ready for the upcoming challenges. Enjoy!

5.) Pure Cardio and Abs - It's a non-stop cardio workout that offers ample awareness of developing those ab muscles.

6.) Cardio Abs - Intervals concentration on developing firm abs and increasing your cardio.

7.) Core Cardio and Balance - You love a rest following a month of Insanity workouts. Prepare yourself to gear up following this easy day!

8.) Max Interval Circuit - Try THIS interval circuit. It'll be the most intense interval training workouts you've ever done.

9.) Max Interval Plyo - You'll sometimes be pushing your legs and becoming the maximum athletic ability from them.

10.) Max Cardio Conditioning and Abs - A serious cardio workout that will push that you the limit.

As you can see, this can be a very intense exercise program which should simply be attempted by those who work in the most effective of health.

 Team Beachbody Insanity Exercise Program - Shaun T

Ready for likely the toughest workout program ever put on DVD? Ready to acquire a years worth of results in only two months?